Ottawa Foundation for Wellness
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  • Home
  • About
  • Workshops
  • Events
  • Contact Us
  • Thank You Gift

About our Workshops

  • All seminars and workshops emphasize preventative care as the key to good health.
  • Workshops and seminars vary in length from 20 minutes to 90 minutes.
  • Audience members always leave with practical information they can put to use to improve their lives.
  • Audience participation and Q&As are available with some workshops.
  • Some workshops recommend teaming up with partner.
  • Some of our workshops are available via Zoom or MS Teams.

Contact us today to book your first workshop or ask us about any of our topics.

Workplace Topics

Several of our workshops are tailored for the workplace.  Rather than following a particular health issue, these programs appeal to most staff members.  These programs can be done as a Lunch and Learn within 45 or 55 minutes, or as a keynote speaker at a corporate event.  

Employee's Survival Guide to Sitting Workshop
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Learn gentle stretches to reduce muscle tension at work and solutions to reduce stress. Book this topic now

Outsmarting your Stress Workshop
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​Learn all about managing and reducing stress to better health and managing stress in the workplace.  Book this topic now
Your Barriers to Successful Weight Loss Workshop
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​Start an employee weight loss program, if you like, in conjunction with this workshop.  Book this topic now

Health Topics for Any Community Group

Contact us about holding these topics via Zoom or MS Teams, or for your next community event.
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Balancing Hormones Naturally: A Holistic Approach to Women's Hormones & Health Concerns

The purpose of this workshop is to help women learn about natural alternatives and solutions for their hormonal symptoms and imbalances.
Book this topic now

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Arthritis: Alternative and Natural Approaches to Preventing and Relieving Joint Disease

Millions of Canadians suffer with joint diseases like arthritis.  This presentation teaches you what arthritis is, who is susceptible, the causes, and how to relieve and prevent this joint disease.
 Book this topic now

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Natural Solutions to Digestive Problems
The purpose of this workshop is to help people with digestive problems, both diagnosed and undiagnosed, learn about natural alternatives and potential local solutions for their digestive symptoms.
Book this topic now

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Depression: Five Natural Remedies to Reduce the Effects of Depression

Learn the roles of vitamins, hormones, toxicity, nutrition, stress and more on depression.
Book this topic now

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Understanding Fibromyalgia: A Holistic Approach

This workshop focuses on new research, new solutions and non-drug treatment options to fibromyalgia, chronic fatigue syndrome and other chronic pain disorders.
Book this topic now

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Quit Smoking with Laser, Acupuncture or Acupressure

This workshop focuses on a simple and comprehensive program to quit smoking permanently and quickly This approach works both without medication or in conjunction with medication.
Book this topic now

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Thoracic Outlet, Carpal Tunnel & Other Repetitive Strain Injuries

Many people who perform repetitive hand movements can develop tingling in the hands or Carpal Tunnel Syndrome. Knitters, quilters, gamers, programmers, pianists, baseball players, and bookkeepers are just some who may develop wrist issues.
Book this topic now

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New Solutions to Eliminate Pain

Millions of Canadians suffer from pain.  Many will turn to medications and surgery to eliminate chronic pain.  This workshop teaches you to understand the underlying causes of pain, effective treatment options and recovery solutions.
Book this topic now

More Workshops Available:
  • Health is More than Just Fitness: 5 Solutions to Get Really Healthy from the Inside Out
  • Golfing: How to Reduce Injury & Improve your Swing
  • Diabetes Type II: Secrets to Preventing Diabetes
  • Acupressure: How to Relieve Pain Naturally through At-Home Massage
  • Peripheral Neuropathy Solutions That Work
CONTACT US FOR MORE INFORMATION
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